I start using this diet last month and initially, I honestly didn’t expect any results in the weight loss area, but I wanted to add some energy to my life. When I started the 2 Week Diet I was 44″ waist and 264lbs. Today I weigh 240lbs and a slim 36″ waist. My muscles are tone and I have a ton of energy! I’ve experienced NO side effects (except having to purchase new pants). It’s been 10 years since I last hit the gym. I started from square one. And within 2 weeks of use the 2- week diet plan, I’m seeing some noticeable results. That to me is important because it’s so easy to get unmotivated at the beginning of getting healthier. The extra workout inspires me to do better in regards to not losing what I’ve worked so hard for. My family observes an enormous difference in my muscle and I received several comments.